To prepare yourself for a cycle bike workout, it's important to warm up first. Our Sunny Trainer Luis has this 5-minute cycle warmup routine to help you get ready for your ride.

Workout Length: 5 Minutes
Workout Level: All Levels
Products Used: SF-B1986
Trainer: Luis Cervantes

Workout Details:
0:18 Warmup
-Jog in saddle (70-90 RPM)
-Add resistance hold pace
-Speed increase in saddle (80-100 RPM)
-Jog in saddle (70-90 RPM)
-Speed increase in saddle (80-100 RPM)
-Jog in saddle add resistance (70-90 RPM)
-Out of saddle hold pace
-Speed increase out of saddle (80-100 RPM)
-Jog out of saddle (70-90 RPM)
-Speed increase out of saddle (80-100 RPM)

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FITNESS EQUIPMENT USED
✔️: Evolution Pro II Magnetic Indoor Cycle Exercise Bike: SF-B1986
🛒: https://sunnyhealthfitness.com/products/evolution-pro-ii-magnetic-indoor-cycle-exercise-bike-with-device-mount-and-performance-display-sf-b1986

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts


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