Get ready to knock the dust off that recumbent bike with Certified Personal Trainer, Coach Kim! This 10-minute workout is guaranteed to get your blood pumping.🔥

Click the link below to see where Coach Kim got her Recumbent Bike 👇
https://vhealth.link/x2j
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Was this workout a little too easy? Don't worry, more challenging exercises are just a click away. Check out the 30-Minute workout below!👇
https://youtu.be/tngBa1HEHlU

Check out some of the other workouts we have in store for you!
Exercises to Improve Poor Posture - https://youtu.be/S06VbCPlOE0
10-Minute Core Workout for Seniors - https://youtu.be/H1XLvGWueFs
5-Minute Pedal Exerciser Workout - https://youtu.be/Hti6k31nnug

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.