Short on time? This effective 12-minute HIIT workout combines rowing sprints with squats, push-ups, and deadlifts. The workout can be done with weights or just your bodyweight — either way it’s a quick way to work up a sweat and get on with your day!

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12-Minute Full Body Workout (Weights + Rowing)

VIDEO CHAPTERS
00:00 Workout Start
00:36 Warm Up
02:35 Workout Demo
07:14 Workout Start
19:17 Cool Down

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STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: https://prxperformance.com/products/prx-kettlebell?sca_ref=949901.YsdYQnr07v
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(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)

GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
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