Calorie Calculator: https://prophysique.com

How long does it take to get from 18% body fat down to 10% body fat?

Setting a proper amount of time for fat loss will ensure we are continuing to build muscle. Getting to 10% body fat is going to be a journey but we do not want to sacrifice muscle along the way.

How much cardio should you be doing to start a fat loss plan?

Do you need cardio to reach 10% body fat?

Today's question came from my Instagram DM @paulrevelia please let me know if you have questions I can answer.