Let's be honest! How long does it take you to go from 25% to 15% body fat and look good for summer? When should you start the process of getting lean for this summer, how many weeks does it take to be ready.

Calorie deficit is a requirement, but let's talk about how to know you are in a deficit.

Let me explain the calories you need to eat, the cardio and how much fat you will lose each week.

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Let me explain!