Join me for a 10 minute UPPER BODY WORKOUT to tone and strengthen your arms, chest and back muscles. All you need is a medium set of dumbbells. I'll be using 8 pound weights today, but use whatever suits your personal strength level. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Mat
- Set of Dumbbells (8lb +/-)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7



#homefitness #upperbody #tonedarms