Join me for a 10 minute INTENSE BACK WORKOUT with dumbbells. It includes the best exercises for good posture and stronger back muscles. All you need is a medium set of dumbbells and a mat beneath you. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (5-15lb or more)
- Mat


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility


WEBSITE: www.fitbymik.com
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MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7



#homefitness #backworkout #goodposture