DAY 38 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥 DYNAMIC PILATES WORKOUT 🔥
30 minute full body dynamic pilates workout today! Sculpt, tone and become thinner and stronger. Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

This pilates session is full body no equipment full body sculpting pilates class. Dynamic pilates workout has beginner friendly pilates modifications if you just starting your fitness journey. 30 minute mat pilates workout is a combination of classic mat pilates exercises and power pilates sculpting exercises for best fat burning effect! Let's build lean body, tighten abs, arms and booty! Let's move, sweat and burn calories together!
This full body toning workout will leave you sweaty yet feeling amazing and so happy! Let's sculpt and tone!
Let's do it.

100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

juliette wooten pilates ⤵️
https://www.youtube.com/watch?v=dAMwuELgi9o&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=455s

// Workout Breakdown //
0:00 pilates body workout
0:30 pilates stretches
2:52 dynamic pilates bridge
6:50 single leg pilates bridge glute work
10:56 pilates roll up
12:45 pilates hundred
14:10 double leg stretch
16:30 pilates roll like a ball
20:00 single leg push up
23:18 pilates swimmer
25:10 pilates obliques exercises

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🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/us/en

💪 My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten


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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video 30 MINUTE DYNAMIC PILATES WORKOUT // sculpt & tone | 100 DAY OBSESSION Day 38
#pilates #hiit #juliettewooten