DAY 52 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 PILATES SCULPTING WORKOUT 🔥
30 min full body sculpting pilates workout today. Let's tone and sculpt our body with this pilates workout! Subscribe and turn on bell notifications! ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Your physical health and wellness must be your priority!
Get ready to sweat, burn and sculpt your full body with this fat burning no equipment pilates workout. This sculpting workout has beginner friendly pilates modifications, just make sure listen to your body and always to do your best. This 30 minute pilates for weight loss is an excellent pilates for men and pilates for women pilates routine. This workout is a combination of classic mat pilates exercises, standing pilates exercises and bodyweight sculpting pilates exercises for best fat burning effect!
This full body workout is no jumping and no equipment routine and a perfect choice for beginners. This is not pilates for beginners and I will give you all modifications you may need to successfully complete this workout.
Let's build lean body, tighten abs, arms and booty! Let's move, sweat and burn calories together!

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https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

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https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1

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// workout breakdown //
0:00 PILATES SCULPT
0:30 pilates warm up
2:03 pilates hips stretches
2:50 pilates abs and obliques flow
8:00 single leg downward facing dog to pilates hover
12:25 pilates roll up
15:05 pilates roll up to pilates teaser
17:10 pilates can-can exercise with pilates hip circles
19:50 reverse table top to pilates bicycle
23:35 pilates open leg rocker
26:34 pilates clam

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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