So you want to improve your mental health and mood eh? Sometimes we don't notice the obvious until it's called to our attention. There's a process in our minds call metacognition and in this video, I tell you what it's all about, how to put it into good use and a model of how to better handle the way your thinking through evaluation and creation.

Watch and Enjoy!
Dr. Paul Jenkins

HELP & RESOURCES:
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/
Link to my mini book:
http://www.portablepositivity.com/

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/NateWoodburyHero