If we know what causes depression and anxiety, we can deal with it better. Is it your thinking, or is it your brain chemistry? Well, it's both.

In this video, we talk about the psychological causes of depression and anxiety. There are three aspects of our experience, what you think, what you feel, and what you do. You'll learn how these three interact. I'll also help you understand how we process things in our mind.

You'll be better able to take a different look at depression or anxiety!

Watch and Enjoy!
Dr. Paul Jenkins

HELP & RESOURCES:
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/NateWoodburyHero