Join us for a great session concentrating on building strength and your cardio health in a HIIT (High Intensity Interval Training) style.

We'll be using light weights (dumbbells optional) but you can also substitute using water bottles or cans of soup. You can also just join in doing the movements if you prefer a modified version without weights.

Time Zones:
Hawaii Standard Time: 5 AM
Alaska Daylight Time: 7 AM
Pacific Daylight Time: 8 AM
Mountain Standard Time: 8 AM
Mountain Daylight Time: 9 AM
Central Daylight Time: 10 AM
Eastern Daylight Time: 11 AM

We're looking forward to seeing you!

Team Meredith
www.SeniorFitnessWithMeredith.com