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In this session, we are going through some great range of motion and stretching routines.

It’s always important to take our flexibility and range in our movements into account when we think about our health and fitness. Our range in movement is the foundation of physical fitness.

Having great flexibility is important at any age and can be worked on in any workout. It’s also a great idea to go through some stretching routines after your main workout just to loosen up the body again.

If you’re looking for a great cool down routine then you can utilize the movements in this video as well.

As always only do what you feel comfortable with and never force something that may cause you discomfort.

So pull up a chair, get comfortable and feel well.

Have a great workout!