Learn More At: www.SeniorFitnessWithMeredith.com

In this workout we'll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!

Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Having great cardiovascular health is essential to living an active lifestyle no matter what age you're at.

The moves and exercises in this video are designed for you to do easily in your own home and doesn't require any equipment, only you!

This is a full body workout incorporating both upper body and lower body movements from your arms, legs, back and core. All of these elements together will help strengthen your balance which is so important during everyday activities.

Always remember to drink lots of water (have it close by) and only do movements that you feel comfortable with. Never force any discomfort, listen to your body and stay flexible.

Have a great workout!

Team Meredith