Dr. Rowe shows how to DECOMPRESS your lower back in seconds!

This video will have multiple traction based (or pulling motions) stretching exercises that will help QUICKLY take pressure off the muscles and joints of the lumbar spine.

This is especially good for anyone suffering from lower back pain or sciatica caused from a disc bulge and herniation.

All of the decompression exercises work a little bit differently, so go through them all and use what works to give you the most amount of lower back and sciatica pain relief.

As a bonus, all of these traction exercises can be done AT HOME, and may give quick relief... even in as little as 30 SECONDS!

Watch now and quickly decompress your lower back at home!

Link to exercise ball: https://amzn.to/3K51ZP9

Chapters:
0:00 Intro
0:50 Back Hammer
3:54 Big Ball Decompress
6:55 Cobra Lean
10:02 Soup Can Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#backpain #sciatica #chiropractic