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#1306: Top Belly Fat Blasting Exercises, Ideal Protein Intake for Muscle Growth & Fat Loss & More

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* #Quah question #1 – What are your top 3 exercises for blasting belly fat? (31:54)
* #Quah question #2 - Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far? (35:30)
* #Quah question #3 – How much protein do you guys recommend? How much do you each consume? (40:28)
* #Quah question #4 – Is there a scenario, if any, that a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products? (45:26)

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“1306: Top Belly Fat Blasting Exercises, Ideal Protein Intake for Muscle Growth & Fat Loss & More"
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