#1306: Top Belly Fat Blasting Exercises, Ideal Protein Intake for Muscle Growth & Fat Loss & More |
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* A sex game went wrong. (4:55)
* Justin’s wife has a new nickname. (9:30) * Trump vs Social Media. (10:57) * The Great Reopening: UFC Gym’s new membership fees, how some gyms are staying afloat, the latest on the restaurant industry & MORE. (13:10) * Some good news surrounding the Coronavirus. (21:03) * The health benefits of creatine. (23:15) * Red light therapy and its effects on healing injuries. (27:03) * Peace, Love, Unity, Now. (28:44) * #Quah question #1 – What are your top 3 exercises for blasting belly fat? (31:54) * #Quah question #2 - Is it normal to feel some soreness when going into a new phase of training or does that mean you took the workout too far? (35:30) * #Quah question #3 – How much protein do you guys recommend? How much do you each consume? (40:28) * #Quah question #4 – Is there a scenario, if any, that a vegan diet is more beneficial for a fit and healthy individual than one that includes animal products? (45:26) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** http://www.mapshiit.com/ Australian man acquitted after 2 allegedly enter wrong home with machetes for 'sexual fantasy,' scare stranger https://www.foxnews.com/world/australia-man-acquitted-sexual- fantasy-wrong-address-tie-up-stranger Trump signs executive order targeting social media companies https://www.cnn.com/2020/05/28/politics/trump-twitter-social-media-executive-order/index.html Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** https://prxperformance.com/mindpump Coronavirus 'does not spread easily' by touching surfaces or objects, CDC says. But it still 'may be possible.' https://www.usatoday.com/story/news/health/2020/05/20/coronavirus-does-not-spread-easily-surfaces-objects-cdc/5232748002/ 10 Health and Performance Benefits of Creatine https://www.healthline.com/nutrition/10-benefits-of-creatine Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** http://buylegion.com/mindpump Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump 830 nm light-emitting diode (led) phototherapy significantly reduced return-to-play in injured university athletes: a pilot study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846838/ Center for Policing Equity https://policingequity.org/ The #1 Movement Pre-Requisite To Building Six-Pack Abs – Mind Pump TV https://youtu.be/dMWUytPD-v4 The Active Plank- An 6-Pack Building Powerhouse – Mind Pump TV https://youtu.be/NEuK4wB5KIA The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP https://youtu.be/yP62ixnwBgk The Myth of Optimal Protein Intake – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake Mind Pump Free Resources http://www.mindpumpfree.com/ “1306: Top Belly Fat Blasting Exercises, Ideal Protein Intake for Muscle Growth & Fat Loss & More" CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS |