0:00 Intro
0:58 Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller!
11:52 Want to improve your mitochondrial health, take alpha lipoic acid!
21:49 Justin doesn’t do well solo for too long.
24:01 Recapping Max’s first movie theater experience!
33:30 Supporting your kids' passions and endeavors.
39:26 The penis pump story from hell!
41:52 Cannabis and its effect on your sperm DNA.
47:14 The impact of school closures on our children’s mental health.
53:29 ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss?
1:05:36 ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training?
1:15:24 ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet?
1:23:58 ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off?

Related Links/Products Mentioned
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Shrink Your Waist with Stomach Vacuums | MIND PUMP
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Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog
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Depression is not caused by a ‘chemical imbalance’ in the brain | Metro News
https://metro.co.uk/2022/07/21/depression-is-not-caused-by-a-chemical-imbalance-in-the-brain-17036945/

Potential Research Fabrication Bombshell Threatens Amyloid Theory of Alzheimer’s Disease
https://www.extremetech.com/extreme/338296-potential-research-fabrication-bombshell-threatens-amyloid-theory-of-alzheimers-disease

Mind Pump #1875: Tainted Science with Max Lugavere
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Creatine — Health Benefits, Dosage, Side Effects | Examine.com
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How to fit fitness into your busy life - Relevant Radio
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Sperm DNA methylation altered by THC and nicotine: Vulnerability of neurodevelopmental genes with bivalent chromatin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7525661/

School mental health crisis: 70% see rise in students seeking treatment since COVID-19 began: study
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Mind Pump #1565: Why Women Should Bulk
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MAPS Fitness Anabolic
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MAPS Powerlift
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Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo
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Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
https://mindpumppodcast.com/1397-5-ways-to-maintain-muscle-when-youre-sick-or-injured/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Max Lugavere (@maxlugavere) on Instagram
Patrick Bet-David (@patrickbetdavid) on Instagram
Eugene Teo (@coacheugeneteo) on Instagram






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