This warming weekday breakfast is part of my Veganuary series, The IBS Daily Dozen ... https://www.theirritablevegan.com/the-ibs-daily-dozen/

This easy breakfast recipe is vegan, gluten-free and low FODMAP and is featured in more detail in my IBS sufferer eats the Daily Dozen video, coming soon.

Recipe for 2 servings

Peel and segment two medium mandarins, removing as much pith and sinew as you can before chopping each segment into small chunks.

To a pot add 60g or ¾ cup of rolled oats, the mandarin segments, 3 Tbsp of desiccated coconut, 1 tablespoon of ground flaxseed, 1 tablespoon of cacao powder, ½ a teaspoon of mixed spice and 1.5 cups of almond milk.

Simmer on medium heat for 6-8 minutes until thickened to your liking.

Add an optional drizzle of milk and if you have a sweet tooth like me a small glug of maple syrup.

Enjoy!

The low FODMAP portion of oats is up to 60g of uncooked oats per serving. I can't eat that many oats but feel free to increase the portion size according to your appetite. If you're not eating a low FODMAP diet feel free to increase the serving size of oats and fruit to suit your appetite and tolerance.

Want to show your support for these videos? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course).
Thanks for watching
Michelle
xoxo

AD - Get your Food, Mood & Poop Journal and start noticing the habits and patterns that help or hurt your gut: https://www.theirritablevegan.com/ebooks

Not sure what's happening in your gut?
https://www.theirritablevegan.com/getting-diagnosed

Wondering what the low FODMAP diet is all about?
https://www.theirritablevegan.com/low-fodmap-basics

Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
https://www.theirritablevegan.com/gut-directed-hypnotherapy-intro

Recommended Resources:

The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
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AD - Affiliate link: Tame your gut without touching your diet with Nerva gut-directed hypnotherapy. Use this link for 10% off https://try.nervaibs.com/start-free-trial-1/?coupon=IRRITABLEVEGAN10&utm_source=affiliate
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Fodmarket ships FODMAP friendly food and goodies throughout mainland UK.
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AD - Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet.
https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe
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Enquiries and questions
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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Music Source:
Experimental by strange day https://soundcloud.com/strange-day
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