I created this recipe to show you how simple and delicious eating plants can be. It's part of my Veganuary for IBS sufferers series... https://www.theirritablevegan.com/veganuary-for-ibs-sufferers/

This soup is vegan, gluten-free and low FODMAP and is featured in more detail in my IBS sufferer eats the Daily Dozen video, coming soon.

Recipe for 2 portions

The day before you cook the soup soak 35g or ¼ cup dried quinoa in 250mls or 1 cup of water. When you're ready to make the soup discard the soaking water, rinse the quinoa in freshwater and set aside to drain.

Grate 150 grams or 1 heaped cup of sweet potato. Finely slice 35 grams or ½ cup of spring onions, stick to the green tops only if eating low FODMAP.

Add the drained quinoa to a deep soup pot with 800mls or 3¼ cups of cold water. Add in the grated sweet potato and sprinkle over ½ tsp of turmeric.

Pop on the lid and bring to a boil. Reduce to a simmer and add 1 veg stock cube and 2 tablespoons of curry powder, low FODMAP if required.

Pop the lid back on and simmer for 10 minutes before adding 84g or ½ cup of canned, rinsed and drained chickpeas and 2 heaped cups of chopped kale.

Return the lid and simmer for 3 minutes before adding the spring onions and 1 tablespoon of tomato puree. Replace the lid and simmer for the final 3 minutes.

Finish off with a generous grind of black pepper, coriander seeds and a squeeze of lime juice.

This warming and spicy soup serves 2 portions, contains 6 of your daily dozen, 7 plant points and 9 grams of protein. Enjoy!

Want to show your support for these videos? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course).
Thanks for watching
Michelle
xoxo

AD - Get your Food, Mood & Poop Journal and start noticing the habits and patterns that help or hurt your gut:
https://www.theirritablevegan.com/ebooks

Not sure what's happening in your gut?
https://www.theirritablevegan.com/getting-diagnosed

Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy:
https://www.theirritablevegan.com/gut-directed-hypnotherapy-intro

Recommended Resources:

The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
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Fodmarket ships FODMAP-friendly food and goodies throughout the mainland UK and Europe.
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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