It is possible to find relief from bone on bone arthritis! Find out how in this 15 minute seated and standing workout with a physical therapist

Other workout routines to try:
Bone on bone workout 1: https://youtu.be/zcIc5O5-bC8
Bone on bone workout 2: https://youtu.be/dwdo-Ioslgg
Chair yoga gentle routine: https://youtu.be/TCbJWtIToMs

Tips for finding relief with bone on bone arthritis:
5 things you must know about bone on bone arthritis: https://youtu.be/n5WOUX7Vuw4
3 Steps to Relief: https://youtu.be/9LTDOQx61so

In this 15 minute workout with Alyssa, doctor of physical therapy and osteoarthritis specialist with Keep the Adventure Alive, you'll learn the best movements to help your bone on bone joints feel good! It is possible to find relief from arthritis, you just need the right moves to do so.

Even if you've been told you don't have any cartilage left, you can still reduce the pain severity and frequency you are experiencing. There is hope for relief from osteoarthritis.

From these methods, hundreds of people with bone on bone knee and hip arthritis have been able to find relief and get back to doing activities they never thought were possible again. With simple movements it can be possible to avoid surgery or optimize your recovery from joint replacement surgery. Follow along in this 15 minute beginner workout.

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Podcast: https://osteoarthritis.buzzsprout.com

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.