Burpees are one of the most effective fat burning exercise. Burpees combine elements of squats, plank, push-ups, and jumps. How to do burpees properly? Are there any more benefits of burpees? What happens to your body when you do 100 burpees every day?

00:00 This is what happens when you do 100 burpees every day
00:20 Why should you do burpees
00:55 What muscles do burpees work
01:32 Burpees benefits
02:26 How to do a burpee
03:03 How to do burpees with proper form & technique
03:37 Burpees contraindications