This phenomenon known as the dopamine detox, also well known as a dopamine fast, can give you quick results in terms of self discipline and success. If you want to know how to do a dopamine detox, then carefully listen to the following video and be sure to review the sources below to verify the information for yourself.

Sources:

Is Dopamine Fasting a Way to Fix Your Brain
https://www.healthline.com/health-news/what-is-dopamine-fasting#Can-a-dopamine-fast-cure-you-of-smartphone-addiction?

Dopamine Fast: The hunger and Boredom were Intense
https://www.bbc.com/news/newsbeat-50834914

Dopamine Fasting: Misunderstanding Science
https://www.health.harvard.edu/blog/dopamine-fasting-misunderstanding-science-spawns-a-maladaptive-fad-2020022618917

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com