Use this Guided meditation to stop overthinking, to let go of worry or concerns.
You are in control of your thoughts, it just takes a little time to bring your awareness to the present, withour past or future thinking.
This overthinking meditation can be used at any time where you may perhaps feel overwhelmed. It may be a simple meditation exercise or practice but it is an effective way to stop overthinking.

Hi, My name is christian thomas, the voice of meditation vacation. You will find many more, usually much longer sessions on my channel.
I have used this technique myself in the past and even sometimes now to allow my mind to be calm.
If you like this video please consider subscribing as I regularly upload new meditations.

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My most popular Meditations here: https://www.youtube.com/watch?v=kAIPPcZqnV4&list=PLY7K9GAzFiwkTfZ9__0pQinfAFWuIisR_

Long Meditations: https://www.youtube.com/watch?v=qjxRLQlrY_U&list=PLY7K9GAzFiwnhCSgaKwoI39a_0iHPeI_T

Voice Only meditations: https://www.youtube.com/watch?v=giHbQpLhLSg&list=PLY7K9GAzFiwklHo_RPCTUxLt-PsugG0Ft

Here is another video meditation that you may like:
https://youtu.be/i4AYOV3ATto

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