http://www.elementalom.com This simple Yoga for Back Pain Practice can be done first thing in the morning. Once you memorize it and modify it for your ability to move comfortably in the morning you will realize you can even DO IT IN BED!!! Yoga healed me of back pain! That's why I started my practice in the first place. Here's my back pain story if you are interested: https://elementalom.com/about/pamela-quinn/

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