Simple Seated Core Strengthening Workout For Seniors.
This video includes a variety of simple seated core strengthening exercises that you can do in a chair.

You can get a great workout all in a chair, doing exercises for core strength, weight loss and cardiovascular fitness. If you are a senior or have a leg injury then sit and be fit with these sitting exercises.

I hope you can practice this simple seated core strengthening workout for seniors and feel very energised and positive after completion. It's less than 15 minutes and time well spent if you value heart and brain health.

Enjoy
Jackie

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~~~Watch More Related Videos ~~~
▶︎ 10 minute core workout for beginners: https://youtu.be/Nk79hM8OW0I
▶︎ Office Stretching Exercises: https://youtu.be/wrm95WY6XDU
▶︎ easy yoga for posture correction - over 50s: https://youtu.be/DhGNy87xpeQ

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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