Welcome to 30 minutes of strength & cardio seated exercises for seniors & beginners. Today we've got 10 minutes of building strength followed by 10 minutes of cardio to improve fitness (plus our warm-up and stretching). Each week, a new program will be uploaded to provide you with a full-body weekly program. Today is Day 4. You can find the links below for the other days. With the 5 days together, you'll have a well-rounded program to use day after day.

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Thank you so much for all of your support. Wishing you improved health,
Jules

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00:00 Intro
00:15 Warm-up
05:05 Strength
15:00 Cardio
25:00 Stretching
30:40 Ending words

#chairexercises #seatedexercise #chairexercisesforseniors

Links to the other days (5 day program):
Day 1: https://youtu.be/DP0oP6ZDIJQ
Day 2: https://youtu.be/Yl3gj-GqQnQ
Day 3: https://youtu.be/FW1gvwvLwb8

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.