Since I created a standing version with 1950's themed music, I wanted to create a seated workout for those of you who can't do the standing one. This is an intermediate level workout so if you find it too fast, please just slow the pace down for yourself. I will create a gentle/beginner one soon. These chair exercises include 15 minutes of cardio, and the rest of the workout includes strength, balance and stretching exercises (which is why I call it an all-in-one workout). Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Cardio
15:15 Strength
19:19 Balance
22:45 Stretching
29:00 Ending Words

#exerciseforseniors #1950workout #workouttothe50s

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