Participate in Chan meditation events and learn about our long (5-day and 7-day) in-person meditation retreats. Subscribe to learn more, or visit our list of offerings at https://www.TallahasseeChan.org/events. Guo Gu guides you through a session of progressive relaxation, ending with an embodied experiencing of the body as preparation for using your method (silent illumination or huatou) in seated meditation.

https://www.guogulaoshi.com
Dharma Talk