Hip osteoarthritis is mistakenly made worse by so many common treatments. Many might even have been recommended to you by healthcare professionals!

There are exercises your physical therapist has you doing, treatments recommended to you by surgeons and doctors, and basic things that just make sense that likely no one as told you about and you're missing out on.

Get clear on what you should and should not be doing for your hip arthritis!

In this video, Dr. David shares with you the top 7 biggest mistakes that absolutely make hip arthritis worse. He also gives you practical advice on what to do so that you can improve your hip arthritis and avoid an unnecessary hip joint replacement surgery.

Here are links to the tools recommended in this video:
🧑‍🦯 Folding Cane by Honeybull (Amazon): https://amzn.to/4bVBQzR
🩼 Crutches (Amazon): https://amzn.to/3SZgnNT
❤️ Rolling Walker (Amazon): https://amzn.to/3uNjQHp

▶️ Hip Arthritis Help Playlist: https://youtube.com/playlist?list=PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

📚 Hip Arthritis Recovery Program: https://www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/

⭐️ Claim your FREE Hip Arthritis Case Study here: https://epmpt.mykajabi.com/pl/2148293463

00:00 - Intro
00:06 - Muscle Imbalance
01:44 - Leg Lift Exercises
03:54 - Walking
05:16 - Not Offloading
07:15 - Quad Exercises
08:45 - Stretching
10:20 - Avoid Strengthening
12:06 - More resources

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.