10 common hip exercises (given by healthcare professionals) actually make hip arthritis worse!

If you're going through treatment right now for hip arthritis so that you can avoid having a hip replacement surgery, then you need to see this list!

You might be doing a few of these exercises, not knowing that you're actually causing your hip arthritis to worsen.

When learning about these exercises and how they cause more hip pain, people often make the connection between why their hip hurts more despite doing exercises that are supposed to help.

In this video, Dr. David shares the top 10 worst exercises for painful bone-on-bone hip arthritis.

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00:00 - Top 10 Worst Exercises for Painful Bone-On-Bone Hip Arthritis
02:53 - Exercise #1
04:19 - Exercise #2
05:13 - Exercise #3
06:31 - Exercise #4
07:27 - Exercise #5
09:08 - Exercise #6
10:39 - Exercise #7
12:40 - Exercise #8
14:11 - Exercise #9
16:21 - Exercise #10


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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.