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Sumber: Hector Garcia & Francesc Miralles

0:53 Stay Active; Don't Retire
1:01 Take It slow
1:09 Don't fill your stomachself
2:13 Surround yourself with good friend
2:21 Get In Shape On your Birthaday
2:37 Smile
3:08 Reconnect with nature
3:26 Give thanks
3:55 Live In The Moment
4:36 Follow Your IKIGAI

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