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The lower back is a stubborn area which can be tough to lose fat from. This can be referred to as Love Handles and not something we want to see.

Have you ever been called Muffin Top? Do you try to eat healthy and do cardio but still not seeing any results?

The science behind fat loss explains why these areas are tough to lose fat from.

Simple tricks to lose love handles and lower back fat do not exist, instead take a proper approach!

How to lose love handles!