Losing stubborn body fat is always a challenge, especially as we age.

One of the most stubborn areas in the body is the lower back, commonly known as the love handles. This is because the body simply resists letting go of fat in these areas unless we force the body to do so.

In this video, we cover 7 tips to lose your love handles permanently, no matter your age.

Not only are these tips simple and practical, but they’re backed by science and proven to work.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/35015425/
2. https://pubmed.ncbi.nlm.nih.gov/19188900/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/
4. https://pubmed.ncbi.nlm.nih.gov/35538903/