Cardio is the best tool for fat loss when compared with calorie restriction. Stephen Beaugrand (Science with Steve) came by to discuss a study which compared two groups who are focused on fat loss.

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Study Link
https://pubmed.ncbi.nlm.nih.gov/10896648/

The two groups either lost fat through calorie restriction, or through activity and burning calories. They matched the caloric deficit and the results were very interesting.

Turns out that simply reducing calories may not be the best way to lose body fat and keep it off.