This video is a 6 month transformation of my physique and how to gain weight fast.

TIP 1: Eat More Food (High Calories)
TIP 2: Lift Heavy Weights (Compound Exercises
TIP 3: High Protein Intake (Shakes and Food)

Workout (chest)
5x Bench Press/5x Parallel Dips /5x Inner Chest Press/5x Chest Flyes

My Socials
‎● My Instagram ► @Tom Greenacre
‎● My Twitter ► Tom Greenacre


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Music: https://www.youtube.com/watch?v=IoBP24I2lwA