In this video, I share 7 tips to stay motivated during Intermittent Fasting and OMAD based on my personal experience.

Fasting doesn’t have to be torturous. Once you unlock the mechanism, intermittent fasting will become as natural as breathing. During my one-month OMAD challenge, I used alls 7 intermittent fasting tips, and they helped me stay motivated and on track to finishing the fasting challenge.

Intermittent fasting tips that I share in this video include measuring your Ketone and Blood Glucose levels. Once you start tracking these parameters, you will easily stay motivated and on track with intermittent fasting and OMAD goals.

I hope this video offers practical tips on achieving fasting success and staying motivated on OMAD. As always, please only take what resonates and discard the rest.

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Link to the books I mention in the video,

Anyway you Can: https://amzn.to/3bHmaT6


Keto Continuum: https://amzn.to/2ZTLm6d


Complete Guide to Fasting: https://amzn.to/3CK50jj


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Calorie Calculator link: https://bit.ly/3q6kZoo


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Ketone Strips: https://amzn.to/3EKDaV2


Blood Ketone meter: https://amzn.to/3GP9Cam


Blood Glucose meter: https://amzn.to/3GP9Cam


Fasting app: https://www.zerofasting.com/#plus

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Link to my book, Overcoming Fear and Failure: https://amzn.to/37PxlFk

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Come join the family on Social,
LinkedIn: www.linkedin.com/in/kiranbedi

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