45 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:32 - Warm Up
04:30 - Workout!
41:32 - Cool Down

Songs Used:
1. Hard Way To Better - Siine
2. I Just Can't Change My Emotions - Basixx
3. I Won't Let You Down (Killrude Remix) - Loving Caliber
4. I'm a Fool for You - Basixx
5. I'm Out Of My Mind - Loving Caliber
6. It's Her - Hallmore
7. On the Ground (Explicit Version) - Pandaraps
8. Rainbow Grayscale - Ceen
9. Stick Together (SLCT Remix) - Elijah N
10. The Right Thing to Do - Andy Delos Santos
11. Until the End of Time - Basixx
12. You Left Behind - spring gang
13. Your Touch - Particle House

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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