BEST BEGINNER INTERVAL TREADMILL WORKOUT! |
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Come join IBX Running for a 40 Minute Beginner Interval Treadmill workout! We will hit some speed and some inclines while getting used to pushes and recovery intervals. All the speed and inclines are suggestions, so go at your own pace!!
40 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 04:39 - Workout! 38:06 - Cool Down Workout Structure: Warmup: 4 minutes Workout Part 1 - Repeat 8 times PUSH PACE: 1 minute - 4.5 - 7.0 mph INCLINE WALK: 1 minute - 3.0 - 4.0 mph @ 2.0 incline Workout Part 2 PUSH PACE: 90 Seconds - 4.5 - 7.0 mph RECOVER: 1 minute - 3.0 - 4.0 mph Cooldown at the end! Songs Used: 1. A Morning in Hindsight - Nebulae 2. Believe In The Fire Between Us (Instrumental Version) - Tomas Skyldeberg 3. Blind Love - Suedo 4. Get It Right Now - Hallman 5. I Just Can't Change My Emotions - Basixx 6. In the Ocean - Kata 7. It's Her - Hallmore 8. Lies (Killrude Remix) - Chris Coral 9. Move Right - Killrude 10. Rendezvous - LeDorean 11. Ten Feet (Daxten Remix) - Curio 12. Through Money - Raccy 13. Whole Grains - Brendon Moeller 14. Feel the Energy - Katnip 15. No Good For Each Other - Mindme What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. |