Today we are crushing a 40 Min Endurance Calorie Shred Tread workout! Let's get out there to crush it!

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40 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:40 - Warm Up
03:40 - Workout!
39:10 - Cool Down!

Songs Used:
1. Bored to Death - Luftmensch
2. Don't Let The Dance Die - Mad Modishi
3. Got Me Stone Cold - Tape Machines
4. I Don't Believe You - Mindme
5. I'm Giving In To You - Loving Caliber
6. Lay It All On Me - waykap
7. Loco Loca - Digital Camel
8. Name Tag - Nivicious
9. Remember Our Story - Rocco Vanwell
10. Shine a Little - Craig Reever
11. Sinner - waykap
12. Sword of Light - Killigrew
13. Up and Try - DJ Mayson

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.