MAX CARDIO BURNOUT Elliptical Climber HIIT Tabata Workout |
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Mix up your cardio climber routine with this fun intermediate HIIT interval combo class! Sydney has all sorts of things up her sleeve for todayβs workout, so come prepared to work hard and give your best effort, and she will walk you through every step of the way. Letβs do this!!
MAX CARDIO BURNOUT Elliptical Climber HIIT Tabata Workout Workout Length: 30-Minutes Workout Level: Intermediate Trainer: Sydney Eaton WORKOUT DETAILS π₯ 0:00 | Intro WARMUP β 3 MINUTES π₯ 0:44 | Progressive Warmup: Resistance 1 π₯ 2:21 | Progressive Warmup: Resistance 2 BIG HILL CLIMB π₯ 4:40 | Big Hill Climb: Resistance 2 β 45 seconds π¨ 5:21 | Rest β 15 seconds π₯ 5:37 | Big Hill Climb: Resistance 4 β 45 seconds π¨ 6:21 | Rest β 15 seconds π₯ 6:37 | Big Hill Climb: Resistance 6 β 45 seconds π¨ 7:21 | Rest β 15 seconds π₯ 7:38 | Big Hill Climb: Resistance 8 β 45 seconds π¨ 8:21 | Rest β 15 seconds π₯ 8:36 | Big Hill Climb: Resistance 8 β 45 seconds π¨ 9:21 | Rest β 15 seconds π₯ 9:36 | Big Hill Climb: Resistance 8 β 45 seconds π¨ 10:22 | Easy Climb: Resistance 2 β 60 seconds SPEED PLAY INTERVALS β RESISTANCE 4 OR RESISTANCE OF CHOICE π₯ 11:51 | Sprint Interval 1 β 30 seconds π₯ 12:21 | Run Interval 1 β 30 seconds π₯ 12:52 | Jog Interval 1 β 60 seconds π₯ 13:50 | Sprint Interval 2 β 30 seconds π₯ 14:21 | Run Interval 2 β 30 seconds π₯ 14:51 | Jog Interval 2 β 60 seconds π₯ 15:51 | Sprint Interval 3 β 30 seconds π₯ 16:21 | Run Interval 3 β 30 seconds π₯ 16:51 | Jog Interval 3 β 60 seconds π₯ 17:51 | Sprint Interval 4 β 30 seconds π₯ 18:21 | Run Interval 4 β 30 seconds π₯ 18:51 | Jog Interval 4 β 60 seconds π₯ 19:51 | Sprint Interval 5 β 30 seconds π₯ 20:21 | Run Interval 5 β 30 seconds π₯ 20:52 | Jog Interval 5 β 60 seconds π₯ 21:51 | Sprint Interval 6 β 30 seconds π₯ 22:21 | Run Interval 6 β 30 seconds π¨ 22:51 | Recovery: Resistance 1 β 60 seconds LOWER BODY BURNOUT TABATA β RESISTANCE 1 OR RESISTANCE OF CHOICE π₯ 23:52 | Squat & Climb Interval 1 β 20 seconds π¨ 24:10 | Rest β 10 seconds π₯ 24:20 | Squat & Climb Interval 2 β 20 seconds π¨ 24:40 | Rest β 10 seconds π₯ 24:50 | Squat & Climb Interval 3 β 20 seconds π¨ 25:10 | Rest β 10 seconds π₯ 25:20 | Squat & Climb Interval 4 β 20 seconds π¨ 25:40 | Rest β 10 seconds π₯ 25:51 | Squat & Climb Interval 5 β 20 seconds π¨ 26:10 | Rest β 10 seconds π₯ 26:21 | Squat & Climb Interval 6 β 20 seconds π¨ 26:41 | Rest β 10 seconds π₯ 26:51 | Squat & Climb Interval 7 β 20 seconds π¨ 27:10 | Rest β 10 seconds π₯ 27:20 | Squat & Climb Interval 8 β 20 seconds COOLDOWN π¨ 27:40 | Cooldown: Slow Climb β 60 seconds π¨ 29:23 | Cooldown: Low Lunge (Right Leg) π¨ 29:55 | Cooldown: Hamstring Stretch (Right Leg) π¨ 30:19 | Cooldown: Low Lunge (Left Leg) π¨ 30:51 | Cooldown: Hamstring Stretch (Right Leg) π¨ 31:22 | Cooldown: Glute Pretzel Stretch (Left Leg over Right) π¨ 31:47 | Cooldown: Glute Pretzel Stretch (Right Leg over Left) π¨ 32:13 | Cooldown: Downward Dog π¨ 32:33 | Cooldown: Back Extension Stretch π¨ 32:54 | Cooldown: Child's Pose π¨ 33:15 | Cooldown: Child's Pose Walkouts (Right Side) π¨ 33:22 | Cooldown: Child's Pose Walkouts (Left Side) π¨ 33:29 | Cooldown: Child's Pose Walkouts (Center) END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED βΊ Premium Cardio Climber SF-E3919: https://bit.ly/SF-E3919 βΊ Yoga Mat: https://bit.ly/SHF-Yoga-Mat FREE RESOURCES βΊ Free Workouts: https://sunnyhealthfitness.com/pages/workouts βΊ Articles: https://sunnyhealthfitness.com/pages/articles βΊ Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL βΊ Website: https://sunnyhealthfitness.com βΊ Facebook: http://www.facebook.com/sunnyhealthandfitness βΊ Instagram: http://www.instagram.com/sunnyhealthfitness βΊ Twitter: http://www.twitter.com/sunnyhealthfit βΊ Pinterest: https://www.pinterest.com/sunnyhealthandfitness βΊ TikTok: https://www.tiktok.com/@sunnyhealthfitness -------------------------------------------- |