Elliptical Training for Runners

An elliptical trainer is a stationary exercise machine that combines the motions of cross-country skiing, running and stair climbing. Feet and legs move in an elliptical, or oval, motion. Elliptical workouts for runners give cardiovascular benefits similar to running with reduced impact on muscles and joints. For runners, using an elliptical trainer is a cross-training option to supplement running or replace running, as occurs while rehabbing an injury.

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