With so many different muscles to hit, choosing the right exercise can get a bit confusing. If you look around your gym, it’s very clear that most trainees are winging it.

The truth is 80% of your gains will come from 7 basic compound movements. If you’re not including these 7 exercises into your training – or at least some variation of them – you’re leaving a lot of gains on the table.

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REFERENCES

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435978/
2. https://www.ncbi.nlm.nih.gov/pubmed/31092132
3. https://www.ncbi.nlm.nih.gov/pubmed/23629583/
4. https://www.ncbi.nlm.nih.gov/pubmed/24169471
5. https://www.ncbi.nlm.nih.gov/pubmed/20093960
6. https://www.ncbi.nlm.nih.gov/pubmed/23096062
7. https://www.ncbi.nlm.nih.gov/pubmed/18975260