DAY 46 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 STRENGTH AND ABS CHALLENGE 🔥
45 minute abs, legs, arms and back weight training workout with dumbbells medicine ball today. Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Let's sweat, burn calories and build lean muscles with this full body medicine ball challenge!
Our focus today is a full body and abs workout. This total body power strength workout with weights and medicine ball.
For this full body strength and abs workout challenge, you will need a pair of dumbbell, your mat and your medicine ball (optional). We will begin with a warm up cardio exercises, then will continue with strength dumbbells exercises, core and abs compound exercises with medicine ball.
I am using light dumbbells today - 12 lbs each and 8 lbs medicine ball!
This is a demanding workout so make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

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// Workout Breakdown //
0:00 30 MINUTE POWER HIIT WORKOUT
Warm Up
Jumping Jacks
Lunge Knee Lift RL
Burpee

BLOCK 1 (3 rounds)
4:10 FROGGER SQUAT TO BC V OH PRESS
6:00 BURPEE TO DEAD LIFT TO BICEP CURL
8:54 PRISONER TO OH PRESS
10:50 PLIE SQUAT TO HIGH PULL

ABS (EVERY ROUND) 3
12:30 MEDICINE BALL KNEE TO ELBOW
13:35 MEDICINE BALL CURTSEY LUNGE TO WOODCHOPPER
14:50 MEDICINE BALL SIT UP DOUBLE LEG EXTENSION
16:25 MEDICINE BALL RUSSIAN TWIST TO PASS THROUGH
17:36 MEDICINE BALL HEALS TO HEAVEN CRUNCH 16

FINISHER
43:32 MEDICINE BALL OVERHEAD PRESS SQUAT JACK

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this juliette wooten medicine ball challenge / MEDICINE BALL CHALLENGE // full body and abs | 100 DAY OBSESSION Day 46
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