Get ready to BURN, SWEAT, and BUILD lean, strong, and sexy body of your dreams! This 30-min fat blasting INTENSE HIIT workout is designed for all fitness levels. Cardio + total body sculpting with weights to build lean muscle and lose fat fast + abs (60/30 HIIT timer, I'm using 5, 8, 10 Lb.) Let's rock team! Join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, quickly increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a 60/30 HIIT timer. Great variety of compound exercises, you will never get bored! Let's burn fat, lose weight fast, and build a strong and healthy body!

0:00 KILLER HIIT
0:45 STEP TOUCH
2:20 OPEN STEP
3:50 LUNGES
5:26 SHOULDER SHRUGS / BICEP CURL
7:00 BICEP CURL / LATERAL RAISE
8:30 BICEP CURL / LATERAL PRESS
10:10 SS SQUAT BICEP CURL OH PRESS R
11:44 SS SQUAT BICEP CURL OH PRESS L
13:18 SQUAT TO OH V PRESS
15:00 CURTSY LUNGE TO OBLIQUE CRUNCH R
16:28 CURTSY LUNGE TO OBLIQUE CRUNCH L
17:54 DEADLIFT / FLY / BICEP CURL
19:40 LUNGE TO SL DEADLIFT R
21:10 LUNGE TO SL DEADLIFT L
22:40 DEADLIFT CLEAN PRESS
24:30 CHEST FLY LEG DROP
26:00 GLUTE BRIDGE CHEST PRESS
27:20 SIT UP WITH CHEST PRESS
29:10 COOL DOWN

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans...
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/uF7W4ZRPulE
#juliettewooten #hiit #hiitworkout