DAY 62 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 ABSolute crusher HIIT today 🔥
LOW IMPACT, no equipment full body hiit workout is a total body fat burning workout and has strong ABS FOCUS. Subscribe ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Let's sweat, burn calories and build lean sexy six pack abs today! Our focus today is low impact cardio, full body toning and abs bodyweight exercises. This is your total body HIIT workout without equipment. This high intensity Interval training workout include exercises for legs, shoulders, arms, back and abs.
For this HIIT workout challenge, you will need just your mat and your water! We have 8 blocks, and we are doing 60 sec intervals and taking breaks for 30 seconds.
This is a demanding workout so make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

JULIETTE WOOTEN CHALLENGE HERE ⤵️

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1

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// Workout Breakdown //
0:00 ABS HIIT WORKOUT
BLOCK 1
0:27 WALK TO PLANK
WALK TO PLANK TO JACK HAND TO ANKLE DOG
PLANK TO JACK HAND TO ANKLE RL

BLOCK 2
5:04 SQUAT TORSO ROTATION
6:34 SQUAT WOODCHOPPER
STANDING CRISS CROSS STRAIGHT LEG CRUNCH

BLOCK 3
9:50 SIDE PLANK STRAIGHT LEG CRUNCH
DOLPHIN PLANK STRAIGHT LEG SIDE TAP RL

BLOCK 4
TABLE TOP SL SIDE CRUNCH TO KNEE TO ELBOW R
TABLE TOP SL SIDE CRUNCH TO KNEE TO ELBOW L
17:31 REVERSE TABLE TOP TO LEG LIFT

BLOCK 5
19:18 ROLL UP TO RUSSIAN TWIST
ROLL UP LEG LIFT TO LEG STRADDLE
WIDE FEET CORK SCREW

BLOCK 6
SIDE PALNK KNEE TO ELBOW TO HIP DIP
27:03 UPWARD DOG TO DOWNWARD DOG ANKLE TOUCH

BLOCK 7
28:46 FOREARMS LEG LIFT TO CRUNCH TO LEG HOVER
TEASER ARMS LATERAL SLICE
ROLL OVER TO SL REVERSE TABLE TOP RL

ROUND 8
SL DOG TO LEG TO SL BEAR TO LEG THROUGH UNDER R
SL DOG TO LEG TO SL BEAR TO LEG THROUGH UNDER L
36:25 DOLPHIN PLANK TO DOLPHIN BEAR

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video FULL BODY HIIT WORKOUT no equipment | 100 DAY OBSESSION Day 62
#hiit #juliettewooten #100dayobsession