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How To Take Creatine
https://youtu.be/7Aou-G42Wko

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Creatine is one of the most popular fitness supplements ever. But there are a lot of questions people ask about it while getting different answers. Let's take a look at the creatine research and find answers for questions like is it safe, whether you should load creatine, or if creatine can even make you BALD.

Referenced Data

Creatine Safety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228369/

Creatine and Water Weight
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155510/

Creatine in Children and Adolescents
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922146/

Pre vs Post Workout Creatine Supplementation
https://pubmed.ncbi.nlm.nih.gov/23919405/

Creatine and DHT (Hair Loss)
https://pubmed.ncbi.nlm.nih.gov/19741313/

Other Resources
https://examine.com/supplements/creatine/faq/d2oRElg-is-creatine-safe-for-your-kidneys/
https://examine.com/articles/what-is-the-best-form-of-creatine/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #creatine #gains #lifting

0:00 Intro
0:19 Is It Safe?
0:48 When To Take Creatine?
1:20 What Type Is Best?
1:40 Creatine Loading?
2:20 Does It Cause Hair Loss?