This video will help you create your own home workout plan for weight loss and toning!
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

We are going to teach you how to set up a home workout plan that is best for you. This video will help you come up with a home workout schedule for women from Monday through Sunday each week. This is the best home workout schedule for beginners to lose weight and get back in shape.

Before you set up your weekly workout plan for women, you must make sure that you are eating healthy and getting the proper nutrition. You CANNOT out-exercise a bad diet. You must make sure that you are getting daily movement as well. If you practice these two together (healthy eating and daily movement) you can lose weight without exercising intensely.

*FUN FACT* 75 minutes of walking per week = 3.4 year life extension

Now let's get into establishing a home workout plan for women with workouts that you can do weekly with little to no equipment. If you are looking for a workout that will improve your physique by mixing strength training with cardio and a metabolism boost, MRT workouts are the best for you.

MRT Workouts (1-2 times per week):
Pyramix 10 MRT Workout → https://youtu.be/m9p2gTA4nBY
10-10-BURN MRT Workout → https://youtu.be/sOrv3xlpRa4

HIIT Cardio Workouts (1-2 times per week):
"15-10-FIRE" HIIT Bodyweight Workout → https://youtu.be/F73I4JIil9s
6min HIIT Bodyweight Strength Training Workout → https://youtu.be/sXI3k1jVWhg

LISS Cardio Workouts:
Treadmill
Stairwalk
Stationary Bike
Jumping Jacks
Brisk Walk
Yoga Flow
Jump Rope

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.