Today we are doing 25 min full body pilates workout for full body toning, full body lengthening and Sunday muscle recovery. Beginner friendly pilates will help you to keep your body strong, flexible and feel amazing on your recovery day. Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Welcome to your full body pilates for toning and recovery!
I have designed this workout with every one in mind. This pilates flow is quick, effective and beginner friendly. This Sunday pilates workout has pilates modifications and alternatives, just make sure listen to your body and always to do your best. This workout is a combination of classic mat pilates exercises and easy pilates exercises for best toning and stretching effect!
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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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