DAY-5 / LEAN & STRONG 10-day Pilates Challenge. Grab your ankle weights for rock solid booty, toned glutes, and toned abdominal muscles. This full body pilates workout will tighten & sculpt your pilates body! READ ⤵️ ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

➡️ We are using adjustable ankle wrist arm leg weights! My ankle weights set is 2 lb each and are completely optional for this workout. If you are a beginner, working with body weight and gravity is enough resistance at first, once you feel more confident and mastered bodyweight exercises then you can add ankle weights.

IMPORTANT NOTE FOR THIS CHALLENGE (BEGINNER)
If you are totally new to Pilates Program series or any workout routines it is important that you start at a beginner level using these Pilates for beginners videos in this PLAY LIST (juliette pilates)

⤵️ Building strength, control and awareness with the lower level beginner exercises is essential. Beginners mat pilates workout will teach you the basics of a good technique to allow you to progress to higher level strengthening and weight loss ⤵️
https://www.youtube.com/watch?v=kU8GkjiFens&list=PLVdC1bJlTl44XlEeNigrPy70TP3WFoI0d&index=1&t=527s

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/us/en

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

Get the best results of this Lean and Strong Pilates Challenge
_____________________________________________
Be sure complete previous days of this PILATES CHALLENGE
DAY-1 (pilates workout 30 minutes full body) ➡️ https://youtu.be/1FStb79sokk
DAY-2 (at home pilates butt, thigh and abs workout) ➡️ https://youtu.be/kXqvkP4gdmk
DAY-3 (arms and abs workout) ➡️ https://youtu.be/Ju3FkExoAg4
DAY-4 (total body pilates ring workout) ➡️ https://youtu.be/6flNUVXVKeg
DAY-5 (pilates exercises for a toned and sculpted butt and abs) ➡️ https://youtu.be/X10-Swkk2AA

This pilates full body workout at home is all fitness level fitness program! Don’t rush and take your time. While doing this 45 minute pilates workout don’t push your body too hard-less is more! This workout is totally apartment friendly and great pilates at home! All you need is your workout mat!
If you are finding an exercise painful you should stop. Some discomfort is totally fine when you working your body in new ways. Always listen to your body carefully, and do your best. Results in pilates workout or any other workout routine come from consistent work. This pilates challenge include lower body workout, pilates leg workout, glutes workout, abs workout, back pain workouts, core workouts, back stretches, pilates hip stretches and pilates circle exercises. You need to be patient and regular in your workout of Pilates to achieve your goals!

This pilates challenge based on 6 pilates principles (Centre, Control, Concentration, Precision, Breath and Flow)
Pilates Principles #1. Centre
Pilates Principles #2. Control
Pilates Principles #3. Concentration
Pilates Principles #4. Precision
Pilates Principles #4. Breath
Pilates Principles #6. Flow

0:00 Intro
0:30 Warm Up
2:15 Balancing Table Top
4:00 Leg Pull Front Pilates
4:25 Side Plank Rollovers
5:00 Tricep Push Ups
5:45 Pilates Hover
11:00 Plie Squat / Ankle Weights
26:50 Upward Table Top
28:30 Glutes Exercises
31:10 Roll Like A Ball
24:25 Pilates Roll Over
31:20 Pilates Crunch
32:50 Dolphin Plank
35:30 Pilates Squat
38:10 Oblique Exercises
39:45 Stretches

D I S C L A I M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
Thanks for watching this pilates video Full Body PILATES Workout (Glutes & Abs Focus) Ankle Weights | 10-Day Pilates Challenge
#pilates #fullbodyworkout