Prepare to sweat, burn, and work your full body with my sweaty pilates-inspired HIIT workout today. Low-impact but high-calorie burn workout with light weights excellent for weight loss and belly fat burn without high intensity. Fantastic exercises to tone legs, arms, back, glutes, shoulders, and even abs. Weights (optional, 2.5 Lb.), designed for all fitness levels - faster weight loss, full body toning, and flexibility. Join Transform squad here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join
You can buy pilates circle here. My recommended EQUIPMENT and NUTRITION LIST FOR BEST

0:00 HIIT WORKOUT WITH WEIGHTS
0:13 SPINAL STRETCH
1:30 SQUAT
3:00 KNEE LIFT LEG EXTENSION
4:33 WALK TO PLANK CORKSCREW
6:05 WALK TO PLANK KNEE TO ELBOW
7:44 PLANK LEG UNDER
9:16 REVERSE LUNGE R
10:52 REVERSE LUNGE L
12:32 SQUAT TO REVERSE LUNGE
14:02 SIDE PLANK LEG POLL / CRUNCH R
15:42 SIDE PLANK LEG POLL / CRUNCH L
17:00 PLANK LG PULL TO CRUNCH
18:58 STANDING CROSS CRUNCH R
20:20 STANDING CROSS CRUNCH L
21:44 PLIE ARM PENDULUM
23:26 TABLE TOP CRUNCH R
25:02 TABLE TOP CRUNCH L
26:45 LEAN BACK
28:24 WARRIOR 3 ARM WORK R
29:50 WARRIOR 3 ARM WORK L
31:14 SQUATTED ARM SLICE
33:00 ROLL UP OH PRESS
35:20 ROLL UP WITH OH PRESS
37:00 SL BRIDGE R
38:30 SL BRIDGE L
40:06 LEG DROP CHEST FLY

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/J2mTY3JmBF8
#fatloss #pilates #fullbodyworkout